Empowering Positive Change Through Cognitive Behavioral Therapy

Cognitive Behavioral Therapist

Years of Professional Experience

Professional Certifications

Patients Treated
Helping families understand each other’s perspectives and work through conflicts. We guide the family in developing healthier relationships and strategies for resolving ongoing issues.

We guide clients via techniques such as Cognitive-Behavioral Therapy (CBT), mindfulness, and talk therapy in order to challenge negative beliefs, create coping mechanisms, and re-engage in enjoyable activities.

In stress management therapy, we help individuals identify the sources of their stress and develop practical strategies to manage it. Through techniques such as relaxation exercises, mindfulness, and cognitive restructuring.

In trauma and abuse therapy, we provide a safe and supportive environment for individuals to process their experiences. We use trauma-informed techniques to help clients heal, rebuild their sense of safety, and regain control over their lives.
I have experience working with children, adolescents, and adults from diverse backgrounds. Therapy services are available in English, Urdu, and Punjabi, ensuring clients feel comfortable expressing themselves in the language they prefer.
Fakhra Badar
Cognitive Behavioral Therapist
Helping children develop positive behaviors, emotional regulation, and social skills.
Providing individualized support to enhance communication, learning, and daily living skills.
Helping children and adults improve focus, self-control, organization, and academic performance.
Teaching effective coping strategies to manage anxiety, stress, and emotional overwhelm.
Supporting individuals in improving mood, motivation, self-esteem, and overall well-being.
Confidential one-on-one therapy tailored to personal challenges and life goals.
Evidence-based therapy focused on changing negative thought patterns and behaviors.
Empowering parents with practical tools to support their child’s emotional and behavioral development.
Helping individuals understand, manage, and overcome emotional and behavioral difficulties.
Convenient and secure virtual counseling from the comfort of your home.
Face-to-face therapeutic support in a safe, professional, and welcoming environment.
Developing healthy coping mechanisms to navigate life’s pressures and challenges.
Helping individuals build self-worth, resilience, and a positive self-image.
Teaching healthy ways to understand, express, and control anger effectively.
Helping individuals manage obsessive thoughts and compulsive behaviors through CBT techniques.
Providing practical tools to reduce panic attacks and regain a sense of control.
Offering therapeutic support and coping strategies for individuals experiencing psychosis-related challenges.
Using creative expression as a therapeutic tool for emotional healing and self-discovery.
Supporting families in improving communication, understanding, and emotional well-being.
Guiding individuals toward healthier habits, emotional balance, and personal growth.
Professional evaluation and guidance to better understand emotional and behavioral concerns.
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