Mental health

a

to

Journey

Wellness

Call Us:
0323 4625028

Resorting your Wellness

Empowering Positive Change Through Cognitive Behavioral Therapy

At Be Positive Psychological Wellness Center, I am dedicated to helping children, adolescents, and adults overcome emotional, behavioral, and psychological challenges through compassionate, evidence-based care. As a Cognitive Behavioral Therapist, I work with individuals experiencing anxiety, depression, stress, ADHD, Autism Spectrum Disorder, and various behavioral concerns. My approach focuses on understanding each person’s unique needs, building resilience, and developing practical coping strategies that create lasting positive change. Together, we work toward improving emotional well-being, strengthening relationships, enhancing self-confidence, and achieving personal growth. I believe every individual possesses unique strengths, abilities, and potential, and my goal is to help you discover and use those strengths to lead a healthier, happier, and more fulfilling life.

Fakhra Badar

Cognitive Behavioral Therapist

Book An Appointment

5+

Years of Professional Experience

10+

Professional Certifications

800+

Patients Treated

Be kind, for everyone you meet is fighting a battle you know nothing about.

Career Counseling

Healing Hearts

Family Therapy

Helping families understand each other’s perspectives and work through conflicts. We guide the family in developing healthier relationships and strategies for resolving ongoing issues.

Individual Therapy
We assist individuals in recognizing their personal obstacles, devising coping mechanisms, and striving to achieve their emotional and mental health.

One-to-one Session

Call Us:
0323 4625028

Schedule an Appointment Today

Depression Therapy

We guide clients via techniques such as Cognitive-Behavioral Therapy (CBT), mindfulness, and talk therapy in order to challenge negative beliefs, create coping mechanisms, and re-engage in enjoyable activities.

Stress Management

In stress management therapy, we help individuals identify the sources of their stress and develop practical strategies to manage it. Through techniques such as relaxation exercises, mindfulness, and cognitive restructuring.

Dealing with Trauma

In trauma and abuse therapy, we provide a safe and supportive environment for individuals to process their experiences. We use trauma-informed techniques to help clients heal, rebuild their sense of safety, and regain control over their lives.

How Therapy Can Help You

People seek therapy for many different reasons, including emotional difficulties, behavioral concerns, relationship challenges, stress, anxiety, depression, ADHD, and Autism Spectrum Disorder. At Be Positive Psychological Wellness Center, I provide a safe, supportive, and confidential environment where clients can openly discuss their concerns and work toward meaningful solutions. Through evidence-based Cognitive Behavioral Therapy (CBT) and individualized treatment plans, I help clients identify their strengths, develop healthy coping strategies, overcome obstacles, and improve their overall emotional well-being.

I have experience working with children, adolescents, and adults from diverse backgrounds. Therapy services are available in English, Urdu, and Punjabi, ensuring clients feel comfortable expressing themselves in the language they prefer.

Fakhra Badar
Cognitive Behavioral Therapist

Helping children develop positive behaviors, emotional regulation, and social skills.

 

Providing individualized support to enhance communication, learning, and daily living skills.

 

Helping children and adults improve focus, self-control, organization, and academic performance.

 

Teaching effective coping strategies to manage anxiety, stress, and emotional overwhelm.

 

Supporting individuals in improving mood, motivation, self-esteem, and overall well-being.

 

Confidential one-on-one therapy tailored to personal challenges and life goals.

 

Evidence-based therapy focused on changing negative thought patterns and behaviors.

 

Empowering parents with practical tools to support their child’s emotional and behavioral development.

 

Helping individuals understand, manage, and overcome emotional and behavioral difficulties.

 

Convenient and secure virtual counseling from the comfort of your home.

 

Face-to-face therapeutic support in a safe, professional, and welcoming environment.

 

Developing healthy coping mechanisms to navigate life’s pressures and challenges.

 

Helping individuals build self-worth, resilience, and a positive self-image.

 

Teaching healthy ways to understand, express, and control anger effectively.

 

Helping individuals manage obsessive thoughts and compulsive behaviors through CBT techniques.

 

 

Providing practical tools to reduce panic attacks and regain a sense of control.

 

 

 

Offering therapeutic support and coping strategies for individuals experiencing psychosis-related challenges.

 

 

 

 

Using creative expression as a therapeutic tool for emotional healing and self-discovery.

 

 

 

 

 

Supporting families in improving communication, understanding, and emotional well-being.

 

 

 

 

 

 

Guiding individuals toward healthier habits, emotional balance, and personal growth.

 

 

 

 

 

 

 

Professional evaluation and guidance to better understand emotional and behavioral concerns.

 
 

 

 

 

 

 

 

 

Latest Therapy News

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

We've Helped People Just Like You

The support and guidance I received helped me manage my anxiety and regain confidence in my daily life. The therapy sessions were compassionate, professional, and truly life-changing
Asadullah
2024 Patient

© 2026 All Rights Reserved

Powered by COMZONE